 Are you ready to take your recovery to the optimum level and become the healthiest, fittest and BEST badass version of yourself? Have you been struggling with addiction transference in the form of food? Nutritionist Therapist Emma Rice begins a journey for those willing to change, where you will receive advice and guidance in a wellness workshop followed by a Q&A presented by Qualified Nutritional Therapist Emma Rice DipNT Along with this their is also fitness tips, daily workouts and movement for the mind and body guided by personal trainer Tara Patten The evening will close with a beautiful twenty minute Tibetan singing bowl meditation to kick start your wellness weekend. With the autumn approaching, now is the time we should be hitting the gym, thinking seriously about our diets and taking steps to a calmer and more peaceful end of 2018. What better way yo start this transition then an evening with BEST-SELF Allow Emma & Tara to assist you in maneuvering through your new way of living with grace and ease based on their experience in Recovery. WHERE: Join us in Queens Wood Cabin in the tranquil setting of Highgate woods Friday evening, September 28th, 2018 @ 18:30 until 20:30 This is what Friday nights are made for - one Friday at a time £20 BOOK ONLINE www.best-self.co.uk  
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